pliability funktioniert nicht

We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. diese App is trusted by thousands of athletes to improve mobility, performance, and recovery.  Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. diese App makes it simple to incorporate stretching into your daily routine.  Your diese App account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, diese App’s website or to any AirPlay-compatible device. diese App works on every screen and every device.  New stretching exercises and routines are added daily. diese App has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.  Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion.  You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve. New to mobility?  Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.  Our daily mobility routines feature a range of people with varying levels of flexibility.  Deep activity integration with WHOOP and Apple Health to help you track and measure improvements to sleep and other recovery metrics, all within the app.  Our guided routines help you rest and recover not just your body, but also your mind.  Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.  Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.  Onboard to diese App with our 7-day Welcome Series path.  Use diese App as a supplement to your gym or functional fitness training.  On average, our routines last for just around 20 minutes. No time?  You don’t need any equipment for most of our routines, just a place to stretch.