This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
◎ Monitor real-time exercise intensity and heart rate during workouts.
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training.
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
With these four zones, you can start heart rate training very easily and quickly.
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
• You can easily see which Heart Rate Zone you are in while exercise.
Of course, you can see your workouts data from Apple Workouts app in Zones.
You don't have to remember your target heart rate or intensity %.
Exercising at the correct intensity can help you get the most out of your workouts.