Crossrope workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance.
We have hundreds of quick and effective guided jump rope and bodyweight workouts designed by the Crossrope Athletes utilizing our weighted Crossrope jump ropes.
The workouts are optimized for the Crossrope weighted ropes, though if you have another jump rope available, you can still follow along.
Our library of individual workouts and fitness programs has workouts to help you achieve your personal fitness goals, whether that’s burning fat, getting stronger, or increasing your endurance.
Upgrade to Crossrope Premium to unlock our entire library of 500+ workouts, challenges, and programs.