🏷️ À propos: CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
CBT-i Coach paraît généralement sûre, mais utilisez-la avec prudence.
Score de sécurité JustUseApp pour CBT i Coach : 33.3/100.
Cette évaluation se base sur notre analyse NLP de 7 avis d’utilisateurs.
Combinée à la note moyenne du store de 4.4/5.
CBT-i Coach paraît fiable, mais prudence.
Nos modèles NLP estiment la fiabilité. Score de fiabilité JustUseApp pour CBT i Coach est 33.3/100.
Cette conclusion se fonde sur l'analyse de 7 avis d’utilisateurs.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional.
