🏷️ À propos: Do not let emotions have a negative affect on your life. Learn to control them! We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm.
Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.
Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression.
It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos.
