Thinkladder - Self Awareness Avis

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self.

- Challenge limiting beliefs with insights collated by mental health professionals.

As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing.

- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Discover the toxic beliefs that may be holding you back.

It only takes a few minutes each day to understand yourself better and move towards the change you want.

- Receive unlimited access to one theme of your choice for free.

- Set time and location reminders for your selected insights.

Take daily steps toward feeling calmer, more resilient and self-aware.

Understand why you feel and behave the way you do.

"...thank you for developing such an invaluable app.