Calm Harm – manage self-harm Avis

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr.

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT).

When you ride the wave, the urge to self-harm will fade.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts.

The urge to self-harm is like a wave.

It also provides signposts to help.

You will need to reinstall the app, losing any previous data.

It feels the most powerful when you start wanting to do it.

It is built to NHS standards and approved by ORCHA.

• ‘This app saves lives.