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Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers. cette application has been featured in the New York Times, Women’s Health, Shape, Forbes, and more.  At the end of your journey, you'll have earned the title of cette application Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life.  And we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more!  So, at the core of your cette application journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace.  And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more.  Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.  On average, cette application users lose 15. 5 pounds over 16 weeks.  We believe that lasting weight loss starts in your brain.  Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich).  Sign up today to start your journey toward your healthiest self!  Still enjoy the foods you like to eat while developing a healthier relationship with food.  Any program can tell you to eat less and move more.  For CCPA: "Do Not Sell" Policy for California Residents, please see application.