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Please consult a qualified health provider for a medical treatment plan. cette application is purely meant to help users with stress and anxiety management and healthy lifestyle maintenance.  There is no shame in getting help while you get back on your feet. cette application is here to guide you through the entire journey to self-care, unlocking scientifically backed information to help you understand yourself better on your own terms.  Disclaimer: Mental self-help apps like cette application are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions.  Understand how your thoughts, emotions, and behaviour are tightly interconnected, and start to untangle negative patterns using proven techniques from cognitive behavioural therapy (CBT) experts.  Understand and manage your anxiety triggers at your own pace to always feel in control with tips and strategies that have helped thousands before you.  Try out quick yet effective 10–30-minute activities that help you create healthy lifelong habits.  Complete the DASS-21 depression, anxiety, and stress self-evaluation surveys to track how your outlook changes over time.  Track your mood in a mood journal, analyse the patterns that emerge, identify emotional triggers, and understand yourself better with every passing day.  To feel better, you might need to eliminate certain stressors – but first, you must learn to identify them.  No matter if it’s a big presentation, an aftermath of a fight, or a spiral of negative thoughts – you can put your mind to rest with quick-relief exercises.  Heal at your own pace and learn all about calming your mind with daily lessons about mental health.  These weekly assessments are a helpful tool that will provide you with a deeper understanding of how you are feeling at the moment and guide you toward feeling better with no pressure.  Work, family responsibilities, and the fast pace of life might push anyone out of balance.  Build up your resilience to stress as you set up your morning, evening, and wind-down routines that bring peace to your day.  Explore stress-free activities and relax in stressful situations quickly without ever losing control.  Find out which new habits are perfect for you and create a daily routine that puts you at ease.