Moodcare: Therapy & Psychology Logiciel

l’application is the easiest and most convenient way to practice self-therapy. It is based on scientifically proven Cognitive Behavioral Therapy (CBT) techniques. With more than 50 exercises included, you can train your mind, develop self-compassionate awareness, increase self-confidence and conduct self-therapy sessions to relax. With l’application, you can have personalized daily recommendations and guidance to manage stress, anger, anxiety, improve your sleep and quality of your life, build better habits, overcome procrastination and demotivation, develop stronger relationships and generate effective ways of thinking patterns. You can also access a comprehensive library of soothing and calming mindfulness and audio exercises to help you relax physically and mentally. What else can you find in l’application? Chat with AI-Based Emotional Companion Moody! You can see Moody as an emotional companion to help you discover yourself and deal with adversity! Artificial intelligence technology-supported chatbot Moody which we developed using CBT techniques, is waiting for you to talk about your emotions whenever you want! Moody will help you to understand your emotions and relax with scientifically proven suggestions based on your feelings at that moment. Join Weekly Programs Weekly programs consist of training and practical applications developed by psychologists and academics on subjects of depression, anxiety, time management, and relationships. By participating in the weekly programs, you can reach a happier and more peaceful life. Thinking Traps Exercise Practice activities that will help you to cope with difficult emotions by getting you to reflect on your anxious and stressful thoughts step by step. Discover the relationship of your emotions, thoughts, and behaviors that drive your life. Happiness Box We remind you of happy moments every day to make you smile. We promise to remind you of the moments of joy and beauty of human life every day that can be left unnoticed by the hustle and bustle of daily life. Why should you use l’application? We care about and embrace every single emotion! So don't just think l’application is suitable for only your negative emotions. We encourage you to share the feelings and situations that make you feel happy, as much as the feelings and situations that make you feel distressed. Do you feel guilty about problems such as low motivation, not being able to focus, or procrastination? Maybe you are having trouble creating a quality sleep pattern? You might find it difficult to get rid of anxious and stressful thoughts? Or do you need support in setting boundaries while building a balanced relationship? No worries, l’application can help you deal with these problems!