Youper - Therapy Journal Logiciel

THE BEST JOURNAL APP TO IMPROVE YOUR MOOD “It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me.” “l’application is THE most helpful app for recording emotions and discussing situations without the feeling of being judged.” “It uses Cognitive Behavioral Therapy techniques, but by asking questions and learning what works for you, it creates a personalized strategy for the most effective change. It cannot replace a real therapist, but it is undoubtedly an excellent place to start and much cheaper than a real therapist.” “I’ve been struggling with depression and anxiety my whole life, and even more so since the pandemic. I saw this app and decided to give it a shot. Within 15 minutes, I felt completely grounded and much more clear-minded”. “You’ll stick to it. I’m saying this, having downloaded headspace, calm, fabulous, journal apps, and every type of self-care app under the sun. Unlike those apps, l’application doesn’t feel like a chore or a to-do list. It really fits into your everyday life”. “l’application is like having a therapist, coach, and best friend in my pocket. Just wonderful”. BASED ON THE SCIENCE FOR REAL RESULTS l’application uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. A study from Stanford University showed significant improvement in symptoms of depression and anxiety after just two weeks of using l’application. PERSONALIZED TO YOUR NEEDS AND MOODS l’application is your private space to capture and reflect on your moments, both positive and negative. Based on your input, l’application will ask questions, learn what works for you, and create a personalized strategy to help you understand and change your thoughts and feelings. You can follow the recommendations or choose from a variety of exercises: • Mood tracker: track your mood with quick check-ins. • Mood insights: understand your emotions and what makes you happy. • Journal: organize your thoughts in a private thought diary. • Therapy exercises: use cognitive behavioral and other therapy techniques to overcome stress, anxiety, and depression. • Gratitude: remember positive experiences. • Personality test: discover your personality and understand what makes you tick. • Habit tracker: set goals and celebrate wins as you build healthier habits. • Mindfulness: practice mindfulness to calm down and increase focus. • Breathing: be guided through breathing exercises to relax instantly. • Sleep sounds: fall asleep faster using calming sounds to help you relax at bedtime. • Symptom tracker: gain insights on anxiety, depression, and other mental health symptoms. • Apple Health integration: track mindful moments and sessions with Apple Health. TERMS All core features are entirely free to use. Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime when you feel the Premium plan is not what you need. Terms and conditions: https://www.l’application.ai/terms-of-use Privacy policy: https://www.l’application.ai/privacy-policy