Do Happy: Daily Happier Habits Logiciel

If you increase your happiness by just 1% every day, you can double your overall level of happiness in as little as 70 days. All it takes is a little dose of happy! Happiness takes action. We call this doing happy. There are three effective ways to do happy: self-care (take care of your own body and mind), relationship maintenance (keep in touch with your family and friends), and acts of kindness (spread kindness in the world around you). Every day the a little dose of happy app provides you with a Do Happy Task of the Day to make it easy to do happy. The app also serves as your personal memory book of happiness. Other key features include: - Do Happy Journal to record your self-reflections, happy memories and events - Self-care challenge tasks to build good habits proven to increase happiness - Important People Organizer to catalog your loved ones’ important dates and remember them via push notification reminders - Accountability Calendar to track your daily progress and help you stay motivated - happyStars to recognize your accomplishments: completing tasks, journaling, and performing acts of kindness - Do Happy Analytics to better understand your happiness profile - Social media sharing to celebrate your achievements with your personal support network - *Privacy!* Your task descriptions and photos, journal entries and photos, and important people organizer are *for your eyes only* unless you decide to share publicly Let’s all do happy :)