There are three effective ways to do happy: self-care (take care of your own body and mind), relationship maintenance (keep in touch with your family and friends), and acts of kindness (spread kindness in the world around you).
If you increase your happiness by just 1% every day, you can double your overall level of happiness in as little as 70 days.
Every day the a little dose of happy app provides you with a Do Happy Task of the Day to make it easy to do happy.
The app also serves as your personal memory book of happiness.
Happiness takes action.
We call this doing happy.