Healthcoach Logiciel

Personalised health programme: Access your professionally designed health programme tailored to help you achieve your health and wellbeing goals. Fitness: View your prescribed fitness calendar with video tutorials demonstrating each exercise. See your weekly exercise history at a glance, log and track steps and distance. Steps and distance are tracked through your devices pedometer by integrating with the Health app. Nutrition: Access your suggested meal options and step by step recipes. Quickly log food and track daily calorie intake. Wellbeing: Enrol in wellbeing courses to improve your physical and mental health. Get access to expert blogs, podcasts and videos as you progress through each course Wearables: l’application by laya healthcare will automatically sync to leading wearables to track your daily progress and populate your programme with results. Learn more about l’application at www.layahealthcare.ie/l’application *A personalised health programme is designed following a member completing an online Insights questionnaire and having a face-to-face consultation with a l’application or by completing the online only consultation.