*A personalised health programme is designed following a member completing an online Insights questionnaire and having a face-to-face consultation with a Healthcoach or by completing the online only consultation.
Personalised health programme: Access your professionally designed health programme tailored to help you achieve your health and wellbeing goals.
Wearables: Healthcoach by laya healthcare will automatically sync to leading wearables to track your daily progress and populate your programme with results.
Steps and distance are tracked through your devices pedometer by integrating with the Health app.
Wellbeing: Enrol in wellbeing courses to improve your physical and mental health.
See your weekly exercise history at a glance, log and track steps and distance.
Fitness: View your prescribed fitness calendar with video tutorials demonstrating each exercise.
Nutrition: Access your suggested meal options and step by step recipes.
Quickly log food and track daily calorie intake.