- Topics discussed: relationships, reproductive health, sleep, fitness, weight loss, nutrition, tech, supplements, mental health, personal growth, sport.
- Eight tracks to choose your focus: nutrition, sport, hair loss, male health, sleep, hormones, supplements, and mental health.
Total lifestyle optimization will lead to higher life quality, including better male performance, higher testosterone levels, longer and deeper sleep, increased muscle mass, and less anxiety.
You will create new habits that'll improve your wellbeing, learn tips from world-leading health experts and grow in every aspect of your life.
The Coach is a perfect buddy for beginners willing to improve their general health and those seeking advanced lifestyle changes.