Caliber is a science-based fitness program that incorporates strength & conditioning, nutrition and habit formation to help you achieve your fitness goals for good.
All workouts are based on Caliber’s science-based methodology, which produces measurable improvements to your body composition via efficient, full body workouts that are personalized to your level of experience and equipment on hand.
Designed for all experience levels, Caliber Lessons reveal best practices - as well as common mistakes - across workouts, nutrition, and habit formation.
* Caliber members who work with a coach complete an average of 17 workouts per month.
* Members who work with a coach achieve at least a 20% improvement in their body composition by Week 12 of the program, on average.