I’ve been using the app for a week now. So far I’ve been enjoying the free trial, but I am most definitely continuing with the subscription version.
cette application has multiple benefits for me, even after just a few days of use :
- First of all, it is an all in one, easy-to-use and very well designed app. The 15 minutes hypnose session are easy to fit in a day, as well as the reads that are short but very instructive. It is advised to think about the sessions as a medicine : I’ve been treating them as such, and it’s been very effective for me to get to listen to the session every day and even looking forward to the session every morning.
- Regarding IBS symptoms, I have not used the app long enough to be radical and definitive about the results. However, it is clear that if I’ve been having symptoms before doing my daily session, I always feel better afterwards, I feel more relaxed and therefore my symptoms feel calmer.
- Therefore lastly, my main factor of satisfaction that forces me to recommend this app even after just a few days of use is the impact I notice on my anxiety and stress levels : they’ve decreased a lot this starting using the app. Indeed, I’ve been trying to stick to daily meditation and relaxation for years without success. This hypnotherapy is for me a big win as it is directed for my IBS symptoms (and I am very positive I will experience positive results soon) but it also gives me 15 very effective minutes of relaxation every day, which have an immediate effect on my stress levels - which then has multiple effects on all aspects of my health.
I am very thankful for this content that makes me feel better right now, as I feel understood, cared for but also relaxed, and that will make me feel better in a few moments when my IBS symptoms will be of the past.
I’ll be happy to share another review in a few weeks.
Thank you cette application!