As a challenge participant you’ll receive a proprietary 8-week strength-training plan for both home and gym workouts and macro calculations tailored to reach your goals - whether that be to lose weight, maintain or gain muscle.
Want a more structured, long-term plan? We got you! Premium subscribers get access to all of our past challenges and programs so they can have everything they need to get after their goals.
The best part of FBK? We host 8-week challenges for all of the goal-getters who want a structured nutrition and fitness plan, the option to have a 1:1 coach, and more.
Ready to level up your fitness journey? Join one of our challenges where you can work 1:1 with a certified coach handpicked by Katy Hearn herself.
With thousands of women in the #FBKFitFam by your side, joining one of our challenges is the perfect way to push yourself to reach your goals.