Personal Zen Übersicht
Personal Zen offers science-based tools, like breathing exercises, musical therapy, and journaling, among other tips that help better manage stress and anxiety.
By using Personal Zen just a few minutes a day, a few days a week, you can strengthen well-being, and build resilience against the curve balls life sometimes throws.
To lower your overall stress and anxiety our research shows that you should play 4-5 times a week, for the time recommended by the app, between 6-12 minutes per day.
Luckily, habits can be broken and new habits learned! Personal Zen helps to short-circuit these negative habits of attention and allows the user to develop a more flexible and positive focus.
Personal Zen is the only mobile game clinically validated to reduce stress and anxiety.
By using Personal Zen, you train your mind to shift your attention towards a more positive focus while experiencing the calming effect of gameplay and accompanying music.
Visit Positive Practices and take a few minutes to review tips and tools for reducing stress and anxiety from Dr.
It’s that simple! Using a proprietary brain training technique, this easy and fun game leaves you feeling recharged and less anxious after using it for just minutes a day, a few days a week.
Use Personal Zen to prevent and lower stress and anxiety or use it when you're in the midst of a stressful situation.
In addition to the core therapeutic game, developed by leading scientists, Personal Zen provides you with mood tracking, journaling, and exclusive tips and tools.
Personal Zen provides immediate relief and boosts stress resilience when used over time.
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Produkt einzelheiten und Beschreibung von
Personal Zen is a game-based digital therapeutic intended to treat patients 13 years of age and older with mild to severe levels of clinically elevated anxiety or distress and is intended to be used in consultation with your healthcare provider. Personal Zen’s core therapeutic mechanism of action is a game-based approach to a decades old area of neurocognitive research known as Attention Bias Modification (ABM). Through this proprietary approach to ABM, Personal Zen uses gamification to target neural pathways associated with emotional and attentional patterns that can drive excessive anxiety and distress. Based on your current levels of anxiety, fatigue and pain, a daily goal of gameplay is recommended (typically between 6 and 12 minutes). Play 4 times a week for at least 4 weeks to see the best results. You can also access brief, science-backed tools to support your mental health journey including: - Journaling & mood tracking to help identify feelings and triggers - Breathing exercises to calm anxiety and improve sleep - Mindfulness practices How Does Personal Zen Work? The human brain is uniquely predisposed to unconscious, sub-second processing of facial expression. Personal Zen uses facial archetypes and gamification to re-train emotional and attentional patterns that can drive persistent feelings of anxiety and distress. Personal Zen’s proprietary game mechanics have been designed and optimized through a decade of neuroscientific research using EEG, neurostimulation, eye tracking, heart rate monitoring and MRI. Personal Zen has been clinically validated through six randomized controlled clinical trials published in leading peer-reviewed research journals including Clinical Psychological Science, Behavior Research & Therapy, and Biological Psychology. After 4 weeks of usage, clinical effects have included a 38% reduction in anxiety (Beck Anxiety Inventory), a 491% reduction in cognitive signs of anxiety (Dot-Probe Task Measure), as well as a statistically significant reduction in the stress hormone cortisol. How Do I Play Personal Zen? Start by logging your levels of Anxiety, Fatigue, and Pain. A daily goal of gameplay will be recommended between 6 and 12 minutes. It is recommended that you meet this daily goal 4 days a week for at least 4 weeks. To play Personal Zen, swipe the path left by the friendly sprite (smiling face) after it disappears. A “medallion” will appear, telling you where to focus your attention next. Don’t let the angry sprite divert your focus. Unlock new regions by earning points and increasing your level. What experts are saying: “Instantly engaging for adults and kids, Personal Zen is a rare example of science turned into fun in order to reduce stress and anxiety.” Dr. Tony Simon, Professor of Psychiatry & Behavioral Sciences, University of California Davis “Personal Zen brings cutting-edge research and well-established strategies for reducing anxiety and stress into the palm of your hand.” Dr. Shannon M. Bennett, Assistant Professor of Psychology in Psychiatry, Weill Cornell Medical College We respect your privacy. Read our privacy policy and terms of use here: https://diese App.com/legal/ Caution: Personal Zen is a computerized behavioral therapy (CBT) medical device software to provide a neurobehavioral intervention in patients 13 years of age and older with mild to severe levels of clinically elevated anxiety or distress, and is currently commercially distributed without prescription under FDA’s Enforcement Policy for Digital Health Devices For Treating Psychiatric Disorders. Above claims have not been evaluated by the FDA for safety and efficacy under a premarket review. Personal Zen does not represent a substitution for a patient's medication, and patients should consult with their physician before using Personal Zen. Please read Personal Zen’s Instructions for Use before using the device.
Oben Erfahrungen und Bewertung
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Subscription? Never.
I will never pay for app subscriptions. 2$ seems right for this app, but not every month. This makes 24$ a year or 48$ for two years, and that's a lot of money.
