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She has helped thousands of women heal their bodies and feel stronger mentally and physically. –Strength and cardio workouts that benefit the core and pelvic floor. –5 levels of programming: from newly postpartum to advanced athlete. –Workouts tailored to your fitness level and pelvic health concerns.  PREGNANCY: Stay strong and empowered through your pregnancy. –Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.  SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.  Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.  It isn’t just another boring “core and pelvic floor rehab” fitness program.  Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more. What sets SLAM apart?  After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal.  NUTRITION: Stop dieting and learn to fuel your body with love. –Weekly nutrition challenges to create new habits.  Rebuild your body postpartum, and stay strong throughout pregnancy.  Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins).  Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis.  The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.  Searchable health tip library to help you move about your day better, and live more empowered.  You are auto-billed based on your selected subscription until canceling.  SLAM is free to download.  Being a mom only makes you stronger.