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Break your screen and social media addiction through small habit tweaks with diese App.  We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected.  If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how.  Take control of your social media and phone usage with diese App.  But according to a study from UPenn, social media use actually increases depression and loneliness.  Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”? ).  Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day.  Makes you re-think the term “social media,” huh?  Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation.  Learn to manage device addiction with simple coaching and management techniques from diese App.