Sunrise Fasting is intended to be a tool to track intermittent fasting and is not a medical or healthcare service.
You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.
Sunrise Fasting integrates with the Health app to sync your weight data.
Sunrise Fasting is a guide for intermittent fasting.
[+] View history, weight goal tracking, badges, and stats as you progress on your fasting journey.
[+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting.
The content within Sunrise Fasting is for informational purposes only.
Sunrise Fasting+ grants you access to premium features like trends/insights, scheduling fasts, and fast presets.
[+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise.
[+] Sunrise Fast: a common fast from sunrise until sundown.
This is a common fasting practice for some religions, such as Ramadan.
Sunrise Fasting+ is an optional subscription.
[+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.
[+] Track your fasts with live progress and hourglass timer countdowns to your end goal.
