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Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you! +] Track your fasts with live progress and hourglass timer countdowns to your end goal. +] View history, weight goal tracking, badges, and stats as you progress on your fasting journey. +] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting. +] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day. +] diese App Fast: a common fast from diese App until sundown.  Some religious customs use this fast. +] 18:6, 20:4, 1 day (24 hours), and 1. +] Custom fasts of any duration (up to 168 hours). diese App Fasting integrates with the Health app to sync your weight data. diese App Fasting+ is an optional subscription. diese App Fasting+ grants you access to premium features like trends/insights, scheduling fasts, and fast presets.  Your subscription will automatically renew if not canceled. diese App Fasting is intended to be a tool to track intermittent fasting and is not a medical or healthcare service.  This is a common fasting practice for some religions, such as Ramadan. +] Sunset Fast: naturally, most people already do this- fast from sundown through diese App.  You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.  diese App Fasting is a guide for intermittent fasting.  It tracks your fasting progress, history, stats, and provides useful information!  The content within diese App Fasting is for informational purposes only.  It also removes in-app advertisements.