Über: Anyone who has suffered from depression, anxiety, or another kind of mood
disorder knows how volatile a mood can be. Just when you think you’ve achieved
stability, something can throw you completely off, and there you go down the
spiral to panic and sadness again.
Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.
By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.
Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.
A mood chart is a chart that has information on your mood, hours of sleep, and medications.
For this reason, keeping a mood journal can be extremely beneficial.
- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.
Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again.
- It helps cultivate inner stability and equanimity.
- It will greatly improve your relationship with yourself and others.
durch nocloo
Logs are created quickly and easy. This app does everything I need, with a few minor hiccups and bugs.
I want to be able to add logs without much fuzz, according to my moods, wich is possible with this app. The „Save“ Button keeps moving and disappearing (but it works by pressing the bottom of the screen), and the German translation (I’m a German native) is almost unusable and was probably never reviewed by someone who speaks (and reads German) so one star less. But still 4 stars because the app is very helpful and the export feature is really good.
Maybe an update/bug fix should do the trick.
tl/dr: good, easy to use app with a few minor bugs.
Ja. Mein Stimmungstagebuch ist sehr sicher zu bedienen. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 2 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 3.5/5 . Justuseapp Sicherheit sergebnis für Mein Stimmungstagebuch Ist 45.2/100.
Ja. Mein Stimmungstagebuch ist eine absolut legitime App. Zu dieser Schlussfolgerung wurde gelangt, indem 2 Mein Stimmungstagebuch Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für Mein Stimmungstagebuch Ist 60.4/100..
Mein Stimmungstagebuch funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
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