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By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens. - It helps reveal your emotional patterns, triggers, and unresolved emotional issues. - It helps cultivate inner stability and equanimity. - It will greatly improve your relationship with yourself and others.  Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.  Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.  A mood chart is a chart that has information on your mood, hours of sleep, and medications.  For this reason, keeping a mood journal can be extremely beneficial.  Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again.  Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.