À propos: Anyone who has suffered from depression, anxiety, or another kind of mood
disorder knows how volatile a mood can be. Just when you think you’ve achieved
stability, something can throw you completely off, and there you go down the
spiral to panic and sadness again.
Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.
By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.
Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.
A mood chart is a chart that has information on your mood, hours of sleep, and medications.
For this reason, keeping a mood journal can be extremely beneficial.
- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.
Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again.
- It helps cultivate inner stability and equanimity.
- It will greatly improve your relationship with yourself and others.
Par Manzana_
Hello! Just a little bug with the “save”button when I want to add an emotion . But the app is great, just
what I needed
Oui. Mon Journal de l'humeur est très sûr à utiliser. Ceci est basé sur notre analyse NLP (Traitement du langage naturel) de plus de 2 avis d'utilisateurs provenant de l'Appstore et la note cumulative de l"Aappstore de 2.5/5 . Score de sécurité Justuseapp pour Mon Journal de l humeur Est 45.2/100.
Oui. Mon Journal de l'humeur est une application totalement légitime. Cette conclusion a été obtenue en passant 2 Mon Journal de l'humeur avis d'utilisateurs via notre processus d'apprentissage automatique NLP pour déterminer si les utilisateurs croient que l'application est légitime ou non. Sur cette base, Justuseapp Score de légitimité pour Mon Journal de l humeur Est 60.4/100..
Mon Journal de l'humeur fonctionne la plupart du temps. Si cela ne fonctionne pas pour vous, nous vous recommandons de faire preuve de patience et de réessayer plus tard ou Contacter le support.
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