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NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. - diese App Unleashed – our 6 week bodyweight program where the only equipment you need… is you!  Perfect if you’re training from home or don’t have access to any equipment. - diese App 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks!  Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.  Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period.  There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game.  Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period.  They’re here to help you get it done. diese App can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy.  Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less. - Michael Olajide Jr. - Dr.  And it’s all tailored to you; your goal, fitness level and diet preferences.  Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts.  Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more!  It’s your PT, dietician, chef and wellness coach all in one app. It’s not a diet. It’s not a boot camp.  Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick!  Get new workouts, recipes and life hacks weekly.  Scroll through your week, or swipe to swap activities.  Your weekly planner is the heart of diese App.