Über: Make self-care a priority with the Amaha app (formerly InnerHour)
Find high
quality care to overcome depression, beat anxiety, & improve your overall mental
health.
Amaha is your safe space for self-care.
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same.
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
We want you to keep learning on your mental health journey.
Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety.
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
Ja. Amaha: Mental Health Self-Care ist ruhig sicher zu verwenden, aber mit Vorsicht zu verwenden. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 1 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 2.0/5 . Justuseapp Sicherheit sergebnis für Amaha Ist 31.5/100.
Ja. Amaha: Mental Health Self-Care is legit, but not 100% legit to us. Zu dieser Schlussfolgerung wurde gelangt, indem 1 Amaha: Mental Health Self-Care Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für Amaha Ist 46.4/100..
Amaha: Mental Health Self-Care funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
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