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Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.  Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.  Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.  Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.  Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.  Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.  Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.  Build habits for good mental health that will last a lifetime by setting and tracking self-care goals.  Get insights into your mental health & figure out simple self-care solutions to feel better over time.  At InnerHour we believe in quality mental health support and diese App is a fresh approach to the same.  Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.  We want you to keep learning on your mental health journey.  Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.  We know your unique mental health needs.  Reach out to an diese App therapist to talk about your concerns - be it depression or anxiety.  With diese App Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.