HYPNOSIS: Sessions to manage IBS symptoms, improve sleep, reduce stress & anxiety, calm a busy mind & more.
BREATHING EXERCISES: Simple yet powerful exercises to reduce stress, calm your nervous system & control gut symptoms at a physiological level.
Listen to targeted gut-directed hypnotherapy sessions or specific exercises to calm your mind & reduce anxiety.
Developed by international psychotherapist Jayne Corner, who has supported thousands of IBS sufferers, the app combines leading psychological interventions (hypnotherapy & CBT) to reduce gut symptoms & improve quality of life.
(2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp.