The Pump Avis

Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder.

Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal.

From the mind of Arnold Schwarzenegger, The Pump is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon.

For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey.

It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle.

When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals.

Train with Arnold and his friends, and get 1% better every day.

Now he has created that camaraderie and support for his biggest fans.

This isn’t your typical workout app.