Relax+ with Andrew Johnson Avis

His best selling range of apps have been downloaded and helped millions regain control over stress symptoms, addictions and bad habitual behaviour.

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

If you have an Apple Watch or other compatible heart rate monitor, you can track the decrease in your heart rate during your session by connecting with Apple's HealthKit app.

Over 10 million people have used our apps to relax and feel the world slow down.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.

Once you have achieved relaxation, you can use the app to improve your life in powerful ways.

Improve your confidence, be more positive, quit smoking, lose weight, sleep better.

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.

All while experiencing a deep sense of physical and emotional relaxation.

This app is like a key that will unlock a more relaxed and stress free version of yourself.