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Selected programs for Focus,Relaxation, Sleep, Meditation, Anxiety, Depression, Stress Relief, Positive Mind, Confidence, Memory, Healing, Brain Function, and much more! ■ Includes 'Focus Mastery' targeting 40 Hz recommended by Huberman Lab podcast.  Brainwaves use the latest cette application entrainment (large-scale electrical oscillations in the brain which will naturally synchronize to the rhythm periodic external stimuli) technology combined with neuroscience and psychology.  Delta wave: Delta wave is a frequency of 0. 5–4 Hz with links to a dreamless sleep.  Alpha wave: Alpha wave is at a frequency of 7–13 Hz and may encourage relaxation.  Looking at the effects of our brainwaves music using fMRI and EEG, the brain state is more active while listening to our brainwaves music than listening to other music.  600+ top-quality Binaural Beats and Isochronic Tones combined with relaxing ambient music and soothing nature sounds.  Theta wave: Theta wave is a frequency of 4–7 Hz.  Beta wave: Beta wave is at a frequency of 13–30 Hz.  Gamma wave: Gamma wave is frequency higher than 30 Hz.  They are very helpful for relaxation, focus, sleep, health, spiritual, creativity and study.  It contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.  This frequency range may help promote concentration and alertness.  Your subscription will be automatically renewed 24 hours before the end of each billing period and your credit card will be charged through your iTunes account.  You can turn off automatic renewal of your iTunes account at any time, but there's no refund for any unused portions.  It takes some time to work, so we strongly recommend listening to it for around 15 minutes everyday.  These 5 brain waves work in different ways, but the basic principles are the same.