🏷️ À propos: Don’t let your mood dictate your day! Simply select your mood and let us give you the Workout, Playlist, Meditation or Hypnosis to match. Your mind state matters, your mental health should be a priority and hormones should never be ignored which is why each class is mood based, includes a variety of workouts styles, length and ability, so no more forcing your body to do something that your mind doesn’t want to.
I created Moodment to be a support system, a community that understands that to get the best results out of yourself you need to listen to your body and mind, somedays we just need to breathe and make it to the end of the day and other days we feel invisible, Moodment is here for all of it’ - Carly Rowena.
Your mind state matters, your mental health should be a priority and hormones should never be ignored which is why each class is mood based, includes a variety of workouts styles, length and ability, so no more forcing your body to do something that your mind doesn’t want to.
Simply choose the mood that suits you at the time of logging into the app, answer the questions to discover what might be contributing to that mood and let Moodment give you your control back.
‘We’ve ignored our moods for too long and expected our mind to simply follow along with our body but working out this way only leads to burn out and falling off the wagon.
• Community, find new friends and share your mood, Moodment is here to support you.
