Intermittent Fasting ne fonctionne plus

Your journey begins with Litely – where simplicity meets success. • 24/7 AI Coach – Instant support, personalized guidance. • Tailored Fasting Plans – Smarter plans for better results, designed just for you. • Intuitive Tracker & Reminder – Stick to your schedule and weight goals effortlessly. • Nutritious Diet Plans & Food Recipes – Personalized plans and delicious recipes simplify meal planning. • Evidence-Based Tips – Access science-backed IF advice, vegan, keto, or low carb.  Let's start fasting without dieting, exercising, or worrying about the yo-yo effect! We ranked No. 1 in multiple countries because Litely's AI coach will create a unique fasting plan tailored to your personal condition.  Litely offers various fasting plans suitable for everyone, regardless of gender or ethnicity, ensuring you find the best fasting plan for your needs.  Across multiple countries, achieve body fitness, longevity, and a healthy lifestyle with the science-backed Litely, the NO. 1 fasting and health app.  From the popular 16:8 and 14:10 to the effective 5:2 and OMAD (one meal a day), Litely offers at least 12 diverse plans, ensuring you find the best fit for your unique plan.  Beyond a tracker or timer, Litely is your personal fasting coach, seamlessly integrating into your lifestyle.  Litely boasts an intuitive tracker, personalized plans, and a 24/7 AI coach.  Opt for the 16-hour fasting window and relish meals during your eating period, free from calorie counting or strict plans.  Our personalized approach means no diet restrictions or eliminating any food groups – fasting easily integrates into your life.  Following our fasting plan makes weight loss easier.  However, to unlock the full range of features, you can choose from various subscription plans.  If you wish to continue your subscription, it will automatically renew for the originally chosen duration, charging your selected payment method, unless canceled at least 24 hours before the current term expires.  IF(intermittent fasting) triggers efficient burning of stubborn body fat, plunging you into the fat-burning state of ketosis and unleashing boosted energy levels.  Experience Litely – an app with free features and an ad-free experience.  This way gives your body a break from constant digestion, offering basic organs respite and fostering cellular regeneration. The result?  Join the community of fasting lovers!