Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape.
These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.
SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength.
At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment.