You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.
Fasting is intended to be a tool to track intermittent fasting and meditation and is not a medical or healthcare service.
Many different intermittent fasting and meditation programs with different difficulty levels.
Meet the Unique Way of Fasting! We’ve made special programs for you to experience new healthy, balanced and happier life.
“Flow” is perfect intermittent fasting and meditation app.
Guided meditations such as morning, afternoon, evening, before-bed meditations, stress relief, anxiety relief, mindful breathing mediations, etc.
* Receive important reminders when your fasting & eating windows starts.
* Create Group Fasting Challenges and team up with your friends.
It is not a diet! It is a lifestyle FREE from stress, health problems, overweight and anxiety.
The content withing Fasting is for informational purpose only.
* Meditate & experience better sleep, lower stress and less anxiety.
* Lose weight & improve your health.
* Read most useful and interesting facts in our blog.
Suitable for beginners, intermediate and advanced users.