Just doing intermittent fasting for the sole purpose of weight loss might end up being a disappointment if this does not end up becoming a habit and just a temporary change just to lose weight.
Intermittent fasting is a long term lifestyle, which can be a habit and weight loss is one of its outcomes.
Fastival is an intermittent fasting app which helps you start your intermittent fasting journey whether you are a novice or pro.
Intermittent fasting basically goes by the theory of giving your body enough rest between meals to recuperate and recover.
However intermittent fasting is not a magic pill to weight loss.
During this time of extended fasting, there is no spike in blood sugar levels and your body is able to build better resistance to inflammation and other diseases.
If you like Fastival, you can support us with a one time off payment to unlock all our premium offerings such as custom fasting, the full app customization basically.
Fastival is built on the thesis that it is fully flexible to any kind of fasting lifestyle, no matter a novice or a master.
We want to be your fasting companion, creating and motivating you towards your intermittent fasting goals.
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
To have a quick view on your fasting progress, Fastival offers a widget you can add to your home screen.
There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods.
Long term fasting habits have been proven to improve overall health and vitality.
When you fast, you give your body time to digest, burn excess energy and eventually additional fat, which leads to weight loss.