Combine our patented technology with dynamic classes and challenges designed to get your glutes burning, your heart racing and your body strong.
A team of expert trainers guides you through each exercise - everything from high-intensity booty building to pelvic floor strengthening - so you can squat your way to success.
Access all our classes and challenges with a premium subscription to The DB Method App.
The DB Method perfects the squat through targeted muscle activation that leads to faster results.
Reach your booty goals at home with The DB Method.
- Premium.