Chair Yoga For Seniors Avis

Featuring a continuously expanding library of workplace-friendly guided break routines that are designed to help increase productivity while keeping your health in check, and calm the mind when anxiety peaks.

Join thousands of users enjoying StretchMinder every day as we break sedentary habits and become healthier, more productive, pain and stress-free — one activity break at a time.

It’s important to listen to our bodies and effectively utilize breaks to reverse the ramifications of sitting too much, prevent burnout, recharge, and get ourselves ready for the next important task.

- A expanding library of workplace-friendly guided movement break routines specially designed for deskbound professionals.

Taking breaks to move your body is essential for staying healthy, happy, creative, and focused at work.

StretchMinder offers optional integration with Apple's Health App so you can keep track of your movement, walking and breathing sessions.

However, it’s hard to remember to take breaks when your mind is occupied with work.

- Track your progress and time spent taking breaks.

- Mindfulness breaks bring you calm and boost your mood when stress hits.

- See when’s your next break coming so you can be more motivated to finish the current task.

- Walking breaks to relax while getting the calories in.

StretchMinder helps to take that off your shoulder so you can focus on what’s important.

Set work days, hours, reminder intervals, and even lunch hours.

StretchMinder is your guide to helping you add more movement into your workday.