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Join thousands of users enjoying StretchMinder every day as we break sedentary habits and become healthier, more productive, pain and stress-free — one activity break at a time. - A expanding library of workplace-friendly guided movement break routines specially designed for deskbound professionals. - Mindfulness breaks bring you calm and boost your mood when stress hits. - Walking breaks to relax while getting the calories in. - Timed break for when you want to do something else. - Completely customizable to your work schedule.  Set work days, hours, reminder intervals, and even lunch hours. - See when’s your next break coming so you can be more motivated to finish the current task. - Set break goals to challenge yourself every day. - Track your progress and time spent taking breaks. - Toggle off reminders in one click so it doesn’t bother you when you don’t need it.  Featuring a continuously expanding library of workplace-friendly guided break routines that are designed to help increase productivity while keeping your health in check, and calm the mind when anxiety peaks.  It’s important to listen to our bodies and effectively utilize breaks to reverse the ramifications of sitting too much, prevent burnout, recharge, and get ourselves ready for the next important task.  Taking breaks to move your body is essential for staying healthy, happy, creative, and focused at work.  StretchMinder offers optional integration with Apple's Health App so you can keep track of your movement, walking and breathing sessions.  However, it’s hard to remember to take breaks when your mind is occupied with work.  StretchMinder helps to take that off your shoulder so you can focus on what’s important.  StretchMinder is your guide to helping you add more movement into your workday.  Unfortunately, many of us don’t take enough breaks during workdays.  Payment will be charged to the credit card connected to your iTunes Account when you subscribe.  We nudge you to take care of yourself with bite-sized exercise snacks that you can do right at your workstation, whether you are working from home or at the office.  Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.  Or even try to come up with what to do when you feel the need to move around.  Manage your subscription by going to your Account Settings.