Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple accurate readiness to train (RTT) score to help you reach your training goal.
Please note: The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user.
Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.
* Post workout prompt - if you have completed a workout but we don't have a recent HRV reading the chart will show an exclamation indicator (!) prompting you to use the Breathe app to get a new reading so we can update your RTT score and chart.
* Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart.