If you are looking to improve your hormone health or just want to feel more aligned with your body, our signature cycle-syncing program, Align Your Cycle, includes 28 Pilates classes tailored to each day of your cycle.
Bailey’s expertly designed Pilates workouts help you tone and lengthen your body, support your hormones and deliver lasting results.
• Hormone Balance & Cycle Syncing: Align brings you a new and intuitive approach to women’s fitness by supporting your hormones, embracing your body's natural rhythms, and promoting overall wellness.
• Diverse Movement Styles: Keep your fitness journey fresh and exciting with a variety of Pilates-based movement styles including Mat Pilates, Strength Pilates, Reformer-style Pilates and Cardio Pilates, with new classes added weekly.
Get ready to transform your body, mind and energy with the Align App and your personal Pilates instructor, Bailey Brown.