– Based on the app usage and data of your sleep, daily activity, mood and workouts we provide personalized recommendations on how to improve your health & mental state.
Our science-based exercises of meditation, journaling, breathing, and gratitude are super easy to understand and leave you with a positive feeling of harmony and happiness.
Start changing your life today! Download Hapday for FREE to build healthy habits, set personal goals and bring balance into your life.
Hapday was built to help you create a powerful daily routine to bring you closer to the life you truly deserve.
Based on that information we will create your own plan to improve your health & mental state.
Hapday uses Apple HealthKit to provide insights and personalized recommendations on your wellbeing.
– Positive reminders are one of the simplest and most powerful tools for mental growth.
We suggest open-ended writing prompts designed to focus on the bright side, reduce anxiety, and live mindfully.
– Science-backed breathing exercises for better focus, sleep and stress relief.
– Hapday is a powerful journaling app that goes beyond basic "Dear diary".
We gather data of your sleep, daily activity, mood and workouts.
– Based on the scientifically proven methodology of american psychologist Robert Plutchik.
We are grateful for your continuous support, positive feedback, and reviews.
We explain how to use every emotion in a positive way.