Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.
The None to Run 12-Week Plan will take you from ground zero, to running comfortably for 25-minutes straight.
“A beginning running program, designed to build consistency and keep you from being injured.
None to Run is a gradual running plan designed for people like you.
Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.
• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk.
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.
The free version provides access to the first week of all training programs.
• Open runs (when you just feel like working out without using a specific plan).
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts.
• Custom run/walk interval workouts (when you want to create your intervals).