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We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). cette application combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life. cette application is your personalized journey to a healthy state of mind. cette application combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience.  Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. cette application gives users the power to learn about mental health in a guided & self-directed way at their own pace. “Not everybody has access or can afford a therapist.  The team at cette application understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being.  If you're suffering from severe depression or anxiety, cette application education alone may not be the right choice for you. cette application cannot and does not diagnose, only a medical provider can do that.  We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression.  We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.  cette application is the easiest & most affordable way to learn the ropes of therapy.  At this time, cette application does not offer DBT.  CBT and digital options like cette application aren't a fit for everybody.  Personalized but still private. “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life. “It’s an easy and private discrete thing, no one even has to know!  Improve your personal well-being, manage stress & anxiety and feed your emotional health.  Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life.  CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes.  All our classes are science-backed and bring you the latest research in mental health.  Train your mind with personalized daily mental health education.  If you are in need of a treatment plan, please seek care under the supervision of a medical professional.