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Heart Rate Monitor, Health App helps you accurately measure, check and monitor your heart rate (HR), pulse rate and heart rate variability (HRV) , making it simple to track your heart rate performance, and understand your fitness, activity, stress and health. ▸ Tag for Resting Heart Rate (RHR), Exercise Heart Rate...  The heart rate is shown after few seconds. ▸Do not press too hard when you measure your pulse heart rate, otherwise blood circulation will be altered and the results in your pulse app could be affected. ▸Make sure there is a bright background, otherwise the app won't be able to detect your heartbeat. ▸The camera flash can help to create a bright background.  You can cancel in your iTunes account before end of trial. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - payment will be charged to iTunes Account at confirmation of purchase. - Account will be charged for renewal within 24-hours prior to the end of the current period. - No cancellation of the current subscription is allowed during active subscription period. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trail period will forfeited when the user purchases a subscription.  Measurements and statistics are intended for informational and educational purposes only, to support general health and wellness. ▸For some devices, heart rate monitor may make the LED flash very hot.  Heart Rate Monitor, Health App Premium offers a 3-day free trial.  I compared it to a monitor I have for my fingers to measure my heartbeat and oxygen and I done old fashion pulse check and count method.  It will get hot, don't burn yourself. ▸Heart rate monitor is not a medical device.  Upgrade to Premium to see detailed report about your heart health.  Both times I tested and compared, it was dead on". ▸Place and lightly hold your forefinger on the back camera lens and stay still.  If you have any questions or suggestions, please feel free to send us an email at feedbackiheart@gmail. com.  "It amazes me that it was so accurate.  Stay tuned to our Facebook page for more information!