7.Restorative yoga enables physical, mental, and emotional relaxation with the help of props like blocks, bolsters, and straps to support you in holding poses for longer periods of time.
5.Ashtanga is a flowing style of yoga that involves synchronizing breaths with progressive and continuous postures, which produces internal heat while detoxifying the body.
6.Yin yoga is a slow-paced yoga as exercise, incorporating principles of traditional Chinese medicine with postures that are held for longer periods of time like 5 minutes or more.
3.Power yoga is an active and athletic style of yoga where one moves quickly through the poses and each pose is held for only three to five breaths.
9.Fusion yoga blends yoga poses with other fitness regimens such as Pilates, strength training, dance, or kickboxing.