You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.
Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.
Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress.
Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here.
And the PunchLab crew is worldwide, with hundreds of thousands of users training together.
Choose from 100s on-demand of coach-designed workouts and forge your own training path.
Join the PunchLab crew of combat fitness fans all over the world.
Interactive technology and next-level combat sessions to power up your training journey.
Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.
Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level.
Unlock a world of full-body, high-intensity workouts designed to work every part of your body.
“Endlessly varied, insanely motivating, addictively fun” - You, one month into your PunchLab journey.
PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of.
Want to know why combat athletes are the fittest on earth? Their training covers it all.